Category Archives: How You Feel

New “School Term” Resolutions

New “School Term” Resolutions

Well hello there fellow “school holiday survivors”….holy moly what a 2 weeks! I’m sorry I went a bit quiet last week, truth be told, every time I tried to set a particular time aside to work or sit down to write, it would all turn to rubbish within 2 seconds! I started yelling at theContinue Reading

Mums and Chocolate

Mums and Chocolate

Anyone craving chocolate at the moment? Yeah yeah I hear you all “I crave it everyday”, ha, ha, but I mean more than normal? Like any food, you can go through periods of your life when it agrees with you and times when it doesn’t….cocao has been one of those foods for me! During pregnancyContinue Reading

Mums Finding Joy

Mums Finding Joy

This post is not what you think…..full moon? The philosophy of integrated nutrition is, yes what you eat is a huge part of health (body and mind) but it’s not all! And the reason why I decided to study this sort of nutrition is because I have also experienced it firsthand after becoming a mum.Continue Reading